What it is
10,000-lux bright light to anchor your morning.
When to use it
Early in the day, near your workspace.
How it runs
No app needed — settle in at the station, follow the guidance there, and register your session below.
Good to know
Bright light
This session uses bright or coloured light near the eyes. If you have an eye condition, take photosensitising medication, or live with bipolar disorder, please check with your clinician first and use the eye protection provided.
Sessions on this device
Anchor your morning20 min
Sit near the bright light while you start your day — it signals your rhythm to wake and steadies your energy.