What it is
Whole-body vibration for strength, bone and balance.
When to use it
A short guided platform session.
How it runs
This device pairs with its own app. If the station has no tablet, download the maker's app to run your session.
App StoreGoogle Play
Good to know
Percussion and vibration
This session applies mechanical vibration or percussion. Avoid bones and joints, and skip it after recent surgery, with DVT, varicose veins, or acute injury.