What it is
A tactile belt that trains diaphragmatic breathing and core.
When to use it
During a guided breath session; the app coaches, the belt cues.
How it runs
No app needed — settle in at the station, follow the guidance there, and register your session below.
Good to know
Compression
This session applies air pressure or compression. Please skip it during pregnancy, with a hernia, after recent abdominal surgery, or with unmanaged high blood pressure.