What it is
Low-impact bounce for circulation and a quick movement lift.
When to use it
A few minutes between focus blocks — a movement snack.
How it runs
This device pairs with its own app. If the station has no tablet, download the maker's app to run your session.
App StoreGoogle Play
Good to know
Percussion and vibration
This session applies mechanical vibration or percussion. Avoid bones and joints, and skip it after recent surgery, with DVT, varicose veins, or acute injury.
Sessions on this device
Movement snack5 min
Five minutes of low-impact bounce to move blood, lift energy and break up sitting.