What it is
Wearable circadian light to lift energy and steady your rhythm.
When to use it
20 minutes in the morning, or to reset after travel.
How it runs
This device pairs with its own app. If the station has no tablet, download the maker's app to run your session.
App StoreGoogle Play
Good to know
Bright light
This session uses bright or coloured light near the eyes. If you have an eye condition, take photosensitising medication, or live with bipolar disorder, please check with your clinician first and use the eye protection provided.